Why Infinite Performance will work for you


A tonne of useful tools and insights across the 3 key areas that will help you love yourself, respect your body and trust your mind!

  • Nutrition Image

    Nutrition

    Learn about and implement a diet that will transform your physique.

  • Customised Image

    Customised

    Exercise to your schedule and what fits in with your lifestyle.

  • Support Image

    Support

    Consistent support to answer any question or problem you may have.

What to expect at Infinite Performance

We can help you get in shape and feeling great again, all on your schedule and in an environment that works best for you.

  • 1 on 1

    No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.

    1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.

    You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.

  • Online Performance Coaching

    Online Performance Coaching is not just about the training, its about providing you with 1:1 support, coaching and guidance, specific to your goals. You will be provided with a bespoke training, supplementation and nutrition program that will complement your goals and lifestyle. You will also have the opportunity to have a weekly Skype/Phone Call if needed, to allow for any adjustments within your programme, or just to talk. We will also have weekly check ins to best able us to manipulate your program, and to make sure you are always on track, and help overcome life's daily obstacles.

    Online Training can be a great cost effective alternative to having a 1:1 coach. They also work just as good as in house training, as you are provided with the same amount of 1:1 support as any other client. Time also no longer becomes an issue. The constraints we may find are no longer there, as you can do it at your own pace. Online Training could be the perfect package for you. Contact for more details and for a list of prices.

     

  • Sports Therapy

    Sports therapy is healthcare for everyone. Concerned with not only helping with the rehabilitation of injuries but also to prevent them altogether, it will both repair and prepare you for any kind of training or competition.

    Unlike most forms of therapy, sports therapy is designed to utilities specific sport principles in order to optimise performance. This puts your body in a state of readiness, prepared for unexpected impacts while also preventing injury. On top of this, its techniques are essential for the immediate care of any afflictions you may suffer, getting you the right assessment and treatment. Your sports therapist can also recommend a specialist, ensuring that your rehabilitation is always progressing.

    Sports therapy also offers remedial massages that can target pain at its source, getting to the route of the problem. This stops injuries from getting worse and reduces pain, leaving you in a better state for recovery.

    Whether you’re looking to return to the gym, or need to take precautions so that you can stay there, sports therapy is for you. With the flexibility to fit around your needs, you’ll be pain and injury-free, ready to train to your heart’s content.

  • Stress Management and Lifestyle Coaching

    It’s not always easy to make the healthy choice even when we know that’s the right choice to make. Many decisions we make during our day-to-day we know to be detrimental, and yet it can be difficult to break such habits and make a change for the better. This isn’t helped by the sheer amount of information out there, a lot of which can be overwhelming.

    With all this mind, having a trained, educated professional to act as your source of information, coach and motivator can be a genuine life-changer. A coach such as this can help manage your stress and make recommendations specific to what you need. Why trawl through advice that may not be the answer when a qualified doctor can work with you to guarantee results and establish goals that ensure long term health and wellbeing?

    Whether you’re feeling depressed, have issues relating to a stressful job, chronic health problems or low self esteem, stress management and lifestyle coaching can drastically improve your outlook so you can start feeling like yourself again. No one should suffer alone and there are people out there ready to help. We can help start you on that process.

  • Strength & Conditioning

    Strength and conditioning training is more than just lifting weights. Based around numerous activities that can increase and enhance your performance, you’ll be challenged in countless ways, be that running, jumping, testing your agility, strengthening your core or improving your endurance.

    As well as developing your overall fitness across the board, strength and conditioning training will be sculpted around your needs, changing up the amount and type of workout on the cards as the year progresses. This will keep your body in a constant state of growth making sure you achieve your goals, be that burning calories, reducing body fat, or increasing muscle tone.

    Strength and conditioning training is ideal for sports, too. Identifying the specific skills that underpin it, you’ll embark on a program that will target your strengths and weaknesses and take you to a new level of skill and fitness that wasn’t possible without this form of regime.

    Essential for those who want to become stronger, fitter, leaner and more prepared for any athletic endeavor, strength and conditioning training will get you in the best shape possible while testing your physical and mental prowess.

  • Stress Management and Lifestyle Coaching

    It’s not always easy to make the healthy choice even when we know that’s the right choice to make. Many decisions we make during our day-to-day we know to be detrimental, and yet it can be difficult to break such habits and make a change for the better. This isn’t helped by the sheer amount of information out there, a lot of which can be overwhelming.

    With all this mind, having a trained, educated professional to act as your source of information, coach and motivator can be a genuine life-changer. A coach such as this can help manage your stress and make recommendations specific to what you need. Why trawl through advice that may not be the answer when a qualified doctor can work with you to guarantee results and establish goals that ensure long term health and wellbeing?

    Whether you’re feeling depressed, have issues relating to a stressful job, chronic health problems or low self esteem, stress management and lifestyle coaching can drastically improve your outlook so you can start feeling like yourself again. No one should suffer alone and there are people out there ready to help. We can help start you on that process.

Meet Beth

Beth Brougham

Performance Coach

Ever since I was young iv had a passion for all things fitness related. Iv been involved in athletics, netball, horse racing, to name a few. Within the last 4 years weight training has become an addiction. The feeling you get when you can lift, pull, push carry a heavy object is a massive adrenaline rush. Also with my new found love for doing strongwoman, I have eventually found my calling and fell in love with weight training all over again. As a Personal Trainer I can now share the knowledge and experience I have gained, and help others to become a better version of themselves. Personal training to me isn't just about telling someone to do a certain exercise, it's about helping them to get that same connection that I do. I am very passionate about what I do, and I want to share that with everyone. Decide, Commit, Succeed

Beth Brougham

Meet Beth

Beth Brougham

Performance Coach

Ever since I was young iv had a passion for all things fitness related. Iv been involved in athletics, netball, horse racing, to name a few. Within the last 4 years weight training has become an addiction. The feeling you get when you can lift, pull, push carry a heavy object is a massive adrenaline rush. Also with my new found love for doing strongwoman, I have eventually found my calling and fel...

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    12 Laws to Fat Burning

    In this e-book, we demystify the 12 best ways to burn fat and achieve the shape you’ve always desired.

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12 Laws to Fat Burning

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