How Infinite Performance can help you!


Here at Infinite Performance Fitness, we work closely to show you our 3 main principles, movement, nourishment and mindpower. Altogether, they help you to fall in love with taking care of yourself, and create balance in your life.

  • Movement Image

    Movement

    Our bodies are created to be active. Get ready to feel stronger, more mobile, and ready to train the Infinite Performance way.

  • Nourishment  Image

    Nourishment

    Eating well is a form of self respect. Here at Infinite Performance we create healthy habits, not restrictions.

  • MindPower  Image

    MindPower

    Your mind will always believe what you tell it. As part your programming, we will guide you through how to change your mindset, for a more positive and better quality of life.

What to expect at Infinite Performance

Infinite Performance is here to guide you through the ups and downs, by providing you with the step by step guides to success. The Infinite Performance System, will be tailored to suit your needs and abilities. If you have want to have the best body, optimal health and performance, then this proven system is for you.

  • Pilates

    Pilates will be of benefit to your entire body. Focusing on core strength and improving your general fitness and wellbeing, it’s as much as an exercise for you as it is for your mind. Using a variety of simple yet effective apparatus to provide both resistance and support, it can be tailored to an individual's needs and goals regardless what they may be.

    Diverse enough to help people of all ages and levels of fitness, pilates will satisfy those looking to challenge their body as well as help with certain medical conditions. On top of this, it’s also essential for anyone who wants to improve their posture, tone and balance, increase muscle size, or relieve stress and tension that builds up throughout everyday life.

    A pilates routine can also greatly reduce the risk of injury and help with the recovery process. Its low impact approach means it’s incredibly easy on the joints and a fantastic way of working with the body to recover and get you back on track.

    Whether you want to lose weight, tone up, or enhance your day-to-day health, pilates is for you.

  • 1 on 1

    No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.

    1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.

    You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.

Meet Beth

Beth Brougham

Performance Coach

When someone tells me that i have helped them change their life for the better, there is no better feeling in the world. The whole reason i became a performance coach, was to help transform and educate people to lead to healthier and happier life.

After many years of facing my own demons, and coming out the other end stronger than ever, being able to pass on all that i have learnt, gives me no greater pleasure. At some point in our lives we are faced with such diversities we cannot prevail. It is at these times we must let go of our egos, and ask for that much needed help we quite frankly al deserve. Everything i have learnt and achieved has been from others. There is noting wrong with that, otherwise how will we ever change.

As Max Depree quotes ' We cannot become what we want by remaining what we are'.

We all have our setbacks we have to face, thats just life. Its how we portray them that makes us either succeed, or fail. My philosophy is based around making your life better, and creating a more sustainable change forever. Time to take charge, and kick some ass!

Beth Brougham

Meet Beth

Beth Brougham

Performance Coach

When someone tells me that i have helped them change their life for the better, there is no better feeling in the world. The whole reason i became a performance coach, was to help transform and educate people to lead to healthier and happier life. After many years of facing my own demons, and coming out the other end stronger than ever, being able to pass on all that i have learnt, gives me no ...

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