How Infinite Performance can help you!


Here at Infinite Performance Fitness, we work closely to show you our 3 main principles, movement, nourishment and mindpower. Altogether, they help you to fall in love with taking care of yourself, and create balance in your life.

  • Movement Image

    Movement

    Our bodies are created to be active. Get ready to feel stronger, more mobile, and ready to train the Infinite Performance way.

  • Nourishment  Image

    Nourishment

    Eating well is a form of self respect. Here at Infinite Performance we create healthy habits, not restrictions.

  • MindPower  Image

    MindPower

    Your mind will always believe what you tell it. As part your programming, we will guide you through how to change your mindset, for a more positive and better quality of life.

What to expect at Infinite Performance

Infinite Performance is here to guide you through the ups and downs, by providing you with the step by step guides to success. The Infinite Performance System, will be tailored to suit your needs and abilities. If you have want to have the best body, optimal health and performance, then this proven system is for you.

  • 1 on 1

    No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.

    1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.

    You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.

  • Sports Therapy

    Sports therapy is healthcare for everyone. Concerned with not only helping with the rehabilitation of injuries but also to prevent them altogether, it will both repair and prepare you for any kind of training or competition.

    Unlike most forms of therapy, sports therapy is designed to utilities specific sport principles in order to optimise performance. This puts your body in a state of readiness, prepared for unexpected impacts while also preventing injury. On top of this, its techniques are essential for the immediate care of any afflictions you may suffer, getting you the right assessment and treatment. Your sports therapist can also recommend a specialist, ensuring that your rehabilitation is always progressing.

    Sports therapy also offers remedial massages that can target pain at its source, getting to the route of the problem. This stops injuries from getting worse and reduces pain, leaving you in a better state for recovery.

    Whether you’re looking to return to the gym, or need to take precautions so that you can stay there, sports therapy is for you. With the flexibility to fit around your needs, you’ll be pain and injury-free, ready to train to your heart’s content.

  • Pilates

    Pilates will be of benefit to your entire body. Focusing on core strength and improving your general fitness and wellbeing, it’s as much as an exercise for you as it is for your mind. Using a variety of simple yet effective apparatus to provide both resistance and support, it can be tailored to an individual's needs and goals regardless what they may be.

    Diverse enough to help people of all ages and levels of fitness, pilates will satisfy those looking to challenge their body as well as help with certain medical conditions. On top of this, it’s also essential for anyone who wants to improve their posture, tone and balance, increase muscle size, or relieve stress and tension that builds up throughout everyday life.

    A pilates routine can also greatly reduce the risk of injury and help with the recovery process. Its low impact approach means it’s incredibly easy on the joints and a fantastic way of working with the body to recover and get you back on track.

    Whether you want to lose weight, tone up, or enhance your day-to-day health, pilates is for you.

  • Online Performance Coaching

    Online Performance Coaching is not just about the training, its about providing you with 1:1 support, coaching and guidance, specific to your goals. You will be provided with a bespoke training, supplementation and nutrition program that will complement your goals and lifestyle. You will also have the opportunity to have a weekly Skype/Phone Call if needed, to allow for any adjustments within your programme, or just to talk. We will also have weekly check ins to best able us to manipulate your program, and to make sure you are always on track, and help overcome life's daily obstacles.

    Online Training can be a great cost effective alternative to having a 1:1 coach. They also work just as good as in house training, as you are provided with the same amount of 1:1 support as any other client. Time also no longer becomes an issue. The constraints we may find are no longer there, as you can do it at your own pace. Online Training could be the perfect package for you. Contact for more details and for a list of prices.

     

Meet Beth

Beth Brougham

Performance Coach

When someone tells me that i have helped them change their life for the better, there is no better feeling in the world. The whole reason i became a performance coach, was to help transform and educate people to lead to healthier and happier life.

After many years of facing my own demons, and coming out the other end stronger than ever, being able to pass on all that i have learnt, gives me no greater pleasure. At some point in our lives we are faced with such diversities we cannot prevail. It is at these times we must let go of our egos, and ask for that much needed help we quite frankly al deserve. Everything i have learnt and achieved has been from others. There is noting wrong with that, otherwise how will we ever change.

As Max Depree quotes ' We cannot become what we want by remaining what we are'.

We all have our setbacks we have to face, thats just life. Its how we portray them that makes us either succeed, or fail. My philosophy is based around making your life better, and creating a more sustainable change forever. Time to take charge, and kick some ass!

Beth Brougham

Meet Beth

Beth Brougham

Performance Coach

When someone tells me that i have helped them change their life for the better, there is no better feeling in the world. The whole reason i became a performance coach, was to help transform and educate people to lead to healthier and happier life. After many years of facing my own demons, and coming out the other end stronger than ever, being able to pass on all that i have learnt, gives me no ...

Read More

REAL PEOPLE REAL RESULTS

Rachel

After years of yo-yo dieting, fad diets and poor fitness I found Beth. I have only been working with Beth a short time, however I am halfway to my target weight already and am feeling full of energy and more positive that after 6 long years of attempting to improve my health and fitness as well as becoming a healthier weight, these goals are fina...

Rachel

Beth you have helped me start to become a better version of myself!

After years of yo-yo dieting, fad diets and poor fitness I found Beth. I have only been working with Beth a short time, however I am halfway to my target weight already and am feeling full of energy and more positive that after 6 long years of attempting to improve my health and fitness as well as becoming a healthier weight, these goals are finally attainable, and can be reached sooner rather than later. Thanks just does not cover it enough, Beth you have helped me start to become a better version of myself.

Read More

REAL PEOPLE REAL RESULTS

Rebecca

After previously being very active, I'd taken a long break from exercising. I'd put on weight and lost my motivation and confidence in the gym. I started PT with Beth and knew straight away that she was one of the most knowledgeable PTs I've met. Beth took me back to basics, worked on my nutrition, my mobility and my joint stability. She's correc...

Rebecca

Thanks to Beth, i feel i have gained back my confidence, and changed my mindset.

After previously being very active, I'd taken a long break from exercising. I'd put on weight and lost my motivation and confidence in the gym. I started PT with Beth and knew straight away that she was one of the most knowledgeable PTs I've met. Beth took me back to basics, worked on my nutrition, my mobility and my joint stability. She's corrected some old bad habits and reinforced some good ones.

Beth has supported me hugely through coaching, and has helped me change my mindset as well as working towards my goals. I am back in the gym several times a week, my body fat has dropped and I'm gaining confidence every week.

Anyone can beast someone for an hour, but Beth provides truly tailored, individual sessions that get results and bring changes. She will support you every step of the way.

Read More

REAL PEOPLE REAL RESULTS

Elaine

I approached Beth for help following recurring injuries during training.  She identified areas of muscle imbalances and weaknesses, and designed a programme specific to me. By following the programme, I quickly noticed an improvement in my posture, and a reduction in the number of injuries.  I dropped a dress size and I'm enjoying more food than ever! Since training with Beth, my strength ...

Elaine

Thanks to Beth, my half marathon is now 3 minutes faster!

I approached Beth for help following recurring injuries during training.  She identified areas of muscle imbalances and weaknesses, and designed a programme specific to me.

By following the programme, I quickly noticed an improvement in my posture, and a reduction in the number of injuries.  I dropped a dress size and I'm enjoying more food than ever!

Since training with Beth, my strength has increased, and I have also improved my half marathon time by 3 minutes.

Read More

REAL PEOPLE REAL RESULTS

Read More

Rachel

Read More

Rebecca

Read More

Elaine

     
    Instant Download

    Ebook Image